Ballet Training

PDC BALLET TRAINING

 

IMPORTANT VIDEOS TO DO BALLET to watch
Alexandra’s Ballet Blog

 

Vaganova Method

Body Breakdown

Vaganova arm positions DEMO

 

Arm explanation

Fluid arms & port de bras

Shoulder blades usage: yoga vs. DANCE

 

Hyperextension –Misty Copeland

Knee hyperextension tips – Denise Wall

Jumping tips – Denise Wall

 

Pointe Sewing Video

PDC Injury Prevention Guide

Dance Magazine

Pointe Magazine

 

Lisa Howell – Pointe Preparation exercises

Kathyrn Morgan Ballet & Pointe + Dancer Tips

Arabesque strengthening exercises 

Pointe Warm-up

Natalia Osipova – ballerina extraordinaire!

  1. Balanchine’s Jewels clip
  2.  Boston Ballet – Artifact
  3.    Excerpts from American Ballet Theater,
  4.  Royal Ballet (London) – “Giselle” rehearsal behind scenes,
  5.   Diana Vishneva -Carmen variation,
  6. Bolshoi Ballet (Russia) – American dancer,
  7.  Alonzo King LINES ballet – Resin excerpt,
  8. Misty Copeland studio clip,
  9.  “Ballet Geometry”